Pendo To Go

Pendotion™ presents the Pendo To Go™ video series!

Here’s your opportunity to take home some fantastic Pendo workouts that people rave about in the studio!  Scroll down below and see all the ways you can seriously and effectively improve your fitness level.

ATHLETES: Advanced Strength, Endurance, Balance


Are you ready to dramatically improve your fitness level? Then join Movement Specialist Charlene Sullivan and her special guest – professional baseball player Bryan Saucedo – as they guide you through targeted Pendotion™ exercises, designed for athletes and fitness warriors!

Whatever your activity is, this Pendo To Go™ For Athletes‘ video will help you increase your strength, endurance and balance. These exercises will increase your agility, reduce your recovery time, and help you to avoid injuries. You also get to experience the benefits of the Pendotion method of movement, in the comfort of your own home.

If you love other workouts like Pilates, yoga, HIIT, spin, or just being active, Pendotion is the perfect addition to them all! By incorporating the Pendotion principles of movement, you will improve whatever you currently enjoy doing. Here’s your chance to LET YOUR BODY CONVINCE YOU!

Purchase Pendo To Go Athlete from Vimeo. AVAILABLE WORLDWIDE on all major platforms.

FUNDAMENTALS: FEET, KNEES & BACK – (3 separate videos)

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These three outstanding workout videos are the fundamentals of the Pendotion Method of movement. They are a great place for everybody to maintain health and vitality. Their focus is on your feet, knees and back. With these 3 workouts, you will gain proper joint alignment, increase strength, flexibility and natural pain relief. Together they will train your body to effortlessly support everyday activities and achieve your personal fitness goals.

You can purchase each Fundamental workout individually for download. OR you can take advantage of our amazing DVD 3-In 1 bundle(Who doesn’t love a bundle?)

Purchase Pendo To Go Fundamentals 3-In-1 DVD from Amazon.

FEET: Relieve Pain & Restore Arches

Reduce pain, move easier, and restore those arches you thought would be flat forever. Many of the movements can even be performed as you work at your desk, or watch TV at home. How awesome is that?

Join Charlene Sullivan as she guides you through targeted Pendotion exercises, designed to maximally benefit your feet.

Purchase the download of Pendo To Go For Feet from Vimeo. Available WORLDWIDE on all major platforms!

Purchase the download of Pendo To Go For Feet from Amazon. *NOTE – Amazon downloads are only available to U.S. and U.K. customers.

KNEES: Pain Free & Strong

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The solution for restoring graceful movement is here! If your knees are too worn out, or if you are waiting to lose weight first, then you owe it to yourself to try this Pendo To Go for Knees video.

Charlene Sullivan has put together a brilliant Pendotion workout designed to maximally benefit your knees. Are you ready to reduce pain, and learn to move with strength and confidence? This video shows you how to move with proper alignment, strengthen your connective tissue, and send healing fluids through your knees. Your whole body will thank you for adding this workout to your movement journey!

Purchase download of Pendo To Go Knees from Vimeo. Available WORLDWIDE on all major platforms!

Purchase download of Pendo To Go Knees from Amazon. *NOTE – Amazon downloads are only available to U.S. and U.K. customers.

BACKS: Reduce Pain & Move Well

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Charlene Sullivan returns with one you can’t miss out on! Experience these targeted Pendotion movements, designed to maximally benefit your back. Reduce that shooting pain, regain strength and flexibility, and move with ease!

If experts told you to strengthen your stomach to relieve your achy back, they were wrong. You don’t have to accept back pain! Your solution for a stiff, sore, or weak back starts right here. Start feeling better today!

Purchase download of Pendo To Go For Back from Vimeo . AVAILABLE WORLDWIDE on all major platforms!

Purchase download of Pendo To Go for Backs from Amazon. *NOTE – Amazon downloads are only available to U.S. and U.K. customers.